Louise Reader
ADDRESS:
The Body Matters, 11 Ashleigh Drive, Leigh On Sea, Essex, SS9 1AD
OPENING HOURS:
Not Provided
PHONE:
01702 714968 and 07816393957
FACILITIES:
About
Ayurveda Amnanda – Deep Nourishment & Nervous System Restoration
Rooted in Ayurvedic wisdom, Amnanda offers deep nourishment for body and mind. A course of 12 rejuvenating oil therapy works gently yet powerfully to settle the nervous system, ease stress, anxiety and burnout, and restore a natural sense of balance.
Clients often experience:
Profound relaxation and improved sleep
Greater emotional steadiness
Enhanced digestion and hormonal balance
Support through menopause
Strengthened immunity
Renewed vitality and increased energy
Supports the body’s natural capacity to repair and regenerate, making it especially beneficial during times of transition or challenge.
It may be right for you if you are:
At a crossroads in life: beginning a new career, relationship, parenting journey, retirement, or lifestyle change
Recovering from past injury or prolonged stress
Moving through grief or loss and seeking peace
Wishing to slow the ageing process and maintain long-term vitality
Feeling blocked, depleted, or disconnected from joy
Simply wanting to feel calmer, healthier, and more at ease in yourself
Is about restoring, gently guiding the body back to balance so you can move through life with greater resilience, clarity, and ease.
Booked and held at The Body Matters, 11 Ashleigh Drive, Leigh On Sea, Essex. SS9 1AD
I also offer Somatic Deep Rest Meditation classes : a gentle yet deeply effective support for stress, burnout, and emotional wellbeing.
These sessions are designed to help you slow down and settle your nervous system through guided, body-based awareness. Rather than striving or trying to “clear the mind,” we practise the art of non-doing — allowing the body to soften and reset naturally.
Regular practice can help you:
Release accumulated stress and physical tension
Calm an overactive nervous system
Improve emotional clarity and resilience
Think more clearly and respond rather than react
Feel more grounded, centred, and steady within yourself
Sleep more deeply and restore energy
Reconnect with a quiet sense of inner ease
This is not about performance or effort — it is about restoring balance from the inside out.
Four classes per month at 2 different locations (both in Leigh) Sundays at 10am, alternatively Mondays at 7pm.
Vouchers
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