Inner Balance - A Weekly Meditation Class at Leigh Community Centre

For anyone who would like to feel calmer, more grounded, and more at ease within themselves. In a world that can leave us overstimulated and disconnected, these sessions offer a space to pause, breathe, and gently return to balance.

Each class supports your nervous system to settle and soften, allowing for deep rest, inner steadiness, and a more compassionate relationship with yourself. Through guided meditation and gentle awareness, you’ll be supported to release tension, ease overwhelm, and reconnect with a quieter, more settled way of being.

Friday Mornings at Leigh Community Centre in Leigh-on-Sea - 10 am

There will be a £15 charge for this class, which is payable when booking through the link provided. Please message me if you have any questions.

From June, there will be the option to join a monthly membership. For £50 per month, you’ll have access to all classes, offering a more consistent and supported way to practise

Relaxed, friendly group, open to all.

Classes from 5th June

Time 10am- 11.30am

Bookable via this link https://www.thebodymatters.co.uk/events.html

Contact Details Leigh Community Centre 71-73 Elm Road, Leigh-on-Sea, SS9 1SP

Website www.louisereader.com