Inner Balance - Weekly Meditation Classes

For anyone who would like to feel calmer, more grounded, and more at ease within themselves. In a world that can leave us overstimulated and disconnected, these sessions offer a space to pause, breathe, and gently return to balance.

Each class supports your nervous system to settle and soften, allowing for deep rest, inner steadiness, and a more compassionate relationship with yourself. Through guided meditation and gentle awareness, you’ll be supported to release tension, ease overwhelm, and reconnect with a quieter, more settled way of being.

Sunday classes are held at The Village Hub, 861 London Rd, Westcliff-on-Sea, SS0 9SZ

There will be a £15 charge for this class, which is payable when booking through the link provided. Please message me if you have any questions.

There is also the option to join a monthly membership. For £50 per month, you’ll have access to all classes, offering a more consistent and supported way to practiseRelaxed, friendly group, open to all.

Classes from 13th September

Time 10am

Sunday class Bookable via https://calendly.com/louise-reader/discover-deep-rest-through-meditation?month=2026-07

Website www.louisereader.com