Louise Reader - Author Event at Read on Sea - Leigh-on-sea

TEN is Louise’s candid memoir of the road from IT contractor to Buddhist monastic training—and the inner work behind it. Through honest, resonant stories of pain, anxiety and recovery, she shows how body-based approaches can help us move from overwhelm to steadiness. A beacon for anyone who recognises their own story in hers.

About the author

Louise Reader is a somatic meditation teacher and Amnanda practitioner whose path runs from PT and sports massage to Somatic and Ayurvedic practices. She specialises in chronic pain, anxiety and stress—blending body-based practice with compassionate, practical tools. Louise teaches in Essex and London.

Louise is the founder and owner of The Body Matters, Leigh-On-Sea