Somatic Deep Rest Meditation at Inna Health

An invitation to gently come home to your body, ease your nervous system, and rediscover a deeper sense of calm and grounded presence.

Somatic Meditation is a gentle, body-based approach to easing stress, burnout and emotional overwhelm — creating gradual, real transformation from the inside out. Rather than analysing the past, we work from the bottom up with the nervous system, rebuilding a felt sense of safety, steadiness and connection within.

As the body settles, tension softens, fatigue eases and emotional clarity grows. You may feel less anxious, less shut down, more resilient and more confident — especially if you’ve felt stuck despite talking therapy.

The aim is simple but powerful: to help you feel safe in your own body again. From that foundation, you become more grounded, more present and more able to respond to life with clarity and ease.

Relaxed, friendly group, open to all. Limited to 6

Dates Mar 2, 16, 30, Apr 13, 27, May 11, Jun 8, 22, Jul 6, 20, Aug 3, 17, Sep 14, 28, Oct 12, 26, Nov 9, 23, Dec 7

Time 7pm- 8pm

Ticket Price £10

Bookable via this link https://calendly.com/louise-reader/inna-health-drop-in-meditation

Contact Details 22-24 Elm Rd, Southend-on-Sea, Leigh-on-Sea SS9 1SN

Phone 01702 414968 / 07816 393957

Website www.louisereader.com