Somatic Deep Rest Meditation at Leigh-on-sea Community Centre

Somatic Meditation offers a gentle, body-based path to easing stress, burnout and emotional overwhelm — supporting gradual, real transformation from the inside out.

Rather than analysing the past or retelling painful stories, we work from the bottom up with the nervous system, rebuilding a felt sense of safety, steadiness and connection within the body. As the body settles, chronic tension softens, fatigue eases, emotional clarity improves and resilience naturally grows.

This approach can support trauma held in the body, reduce anxiety and shutdown, help you navigate hormonal changes, and restore a sense of confidence and inner stability — especially if you feel stuck despite talking therapy.

The aim is simple but powerful: to help you feel safe in your own body again. From that foundation, you begin to experience life more directly — less caught in overthinking, more grounded, more responsive than reactive — creating lasting, embodied change over time.

Relaxed, friendly group, open to all.

Dates Feb 22, Mar 8, Mar 22, Apr 12, Apr 26, May 10, Jun 14, Jun 28, Jul 12, Jul 26, Sep 13, Sep 27, Oct 11, Oct 27, Nov 8, Nov 22, Dec 6

Time 10am- 11.30am

Ticket Price £10

Bookable via this link https://calendly.com/louise-reader/discover-deep-rest-through-meditation

Contact Details Leigh Community Centre 71-73 Elm Road, Leigh-on-Sea, SS9 1SP

Phone 01702 414968 / 07816 393957

Website www.louisereader.com