Somatic Deep Rest Meditation at The Quaker Hall, Leigh-on-sea

Somatic Meditation offers a gentle, body-based path to easing stress, burnout and emotional overwhelm — supporting gradual, real transformation from the inside out.

Rather than analysing the past or retelling painful stories, we work from the bottom up with the nervous system, rebuilding a felt sense of safety, steadiness and connection within the body. As the body settles, chronic tension softens, fatigue eases, emotional clarity improves and resilience naturally grows.

This approach can support trauma held in the body, reduce anxiety and shutdown, help you navigate hormonal changes, and restore a sense of confidence and inner stability — especially if you feel stuck despite talking therapy.

The aim is simple but powerful: to help you feel safe in your own body again. From that foundation, you begin to experience life more directly — less caught in overthinking, more grounded, more responsive than reactive — creating lasting, embodied change over time.

A weekly relaxed, friendly group, open to all.

Time Monday evenings at 7pm

Ticket Price £15

Bookable via this link https://www.thebodymatters.co.uk/events.html

From June, there will be the option to join a monthly membership. For £50 per month, you’ll have access to all classes, offering a more consistent and supported way to practise