New Regular Fitness Column From David Lloyd Southend

July 20, 2016 by David Lloyd

Welcome to the new regular fitness column from David Lloyd Southend, where every week we’re going to be showing you those neat personal training tips and tricks that can really help boost your work-out routine.

This week we’re all about lunges as both the Hayley’s take you through the best techniques to gain the maximum benefit and really shape those thighs and glutes.


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