Leigh on Sea News

National Veggie Week

More and more of us are becoming vegan or vegetarian with a quarter of UK dinners now having no meat or fish.

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Fit Fam

Last Saturday, I travelled to Birmingham for the day to present and take part in a fitness event called Beatz Live and I can’t put into words how good these events make you feel. Dancing in a room full of like minded people

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Time To Talk

'Healthy' come's in lots of different shapes and forms. This week our lifestyle and fitness expert Dannielle reflects on personal circumstances, news that shocked many and why mental health is so important

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2019 Fitness Trends

When you think about what new year resolutions you’ll have in 2019 there is a good chance that getting in shape will be one of the first things you will think of.

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Christmas Party Season - A Healthy Guide

The Christmas party season is upon us and just about everyone is wondering what to do to survive and come out healthy on the other side.

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Introducing our new Lifestyle Expert to leigh-on-sea.com

We're delighted to introduce our latest blogger and Lifestyle Coach Dannielle Emery to Leigh-on-sea.com

First things first....'How To Stay Motivated This Winter'

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How Strong Is Your Core

Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500?

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Get Healthy this Halloween with our Pumpkin Workout

Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead.

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Exercise For Active Labour

Last week, new research revealed the benefits of exercise for the expectant mother, and their children and my blog was about exercising with your Buggy and your baby. I didn’t plan that I promise.

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Exercising With Your Pushchair and Baby

Becoming a mummy doesn't mean waving goodbye to your fitness goals or pre-baby body forever...

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Fitmum: Why I Love Classes

I love fitness classes. I am a PT and train clients one on one, especially post natal mums, but I have to admit I enjoy classes more.

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Back In The Game – Fitness Tips For Busy Mums

Here are some of my Fitness Tips For Busy Mums that I am implementing this week.

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Leigh Fitness Festival 2016

After last week's blogs I had loads of email enquiries asking for information about classes and what's the best classes around, so this week I thought I'd share with you something I'm really excited about and bringing to Leigh.

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Back To School, Back To Class

The holidays are over!!! And as sad as I am to see the end of the Summer weather, I’m happy to be back at classes.

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Fitmum: The Last of the Summer Workout

The holidays are nearly over. It’s back to school next week and that means the start of colder, darker mornings and nights which is a good and bad thing for me.

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Fitmum: Olympic Inspiration

I don’t know about you but I have loved watching the Olympics...

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David Lloyd: Triple Fat Burners

Matt, Luke and Leo from David Lloyd Southend are here to teach you three top techniques for burning fat.

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How To Master The Push-Up

In case you’ve been living in a cave on Mars, chances are you’ve heard of the #22PushUpChallenge, a movement dedicated to raising awareness of veterans’ mental health and PTSD.

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New Regular Fitness Column From David Lloyd Southend

Welcome to the new fitness column from David Lloyd Southend, where every week we’re going to be showing you those neat personal training tips and tricks that can really help boost your work-out routine.

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Running A Marathon? Revise Your Diet For OptimumPerformance

You may be a seasoned (or a budding?) athlete who knows all about the right diet for training and performance. Still, a little refresher can’t hurt, so here are the basics of current nutritional advice for athletes.

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