Leigh on Sea News - health-&-fitness

South East Essex set to get the cold treatment

Temperatures across South East Essex are set to plummet as the new state of the art cryotherapy clinic opened its doors in Hadleigh on 22nd August.

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Angus Brown comments on Southend Bootcamp Ban

Angus Browne of Brownes Bootcamp makes a statement concerning the recent events on Marine Parade.

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Leisure centre to reopen and provide welcome wellbeing boost

Southend Leisure and Tennis Centre is set to welcome visitors back through its doors with the council agreeing to support Fusion Lifestyle until the end of the financial year.

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Get your downward dog on with these online yoga and pilates classes!

A range of local studios are offering online yoga and pilate classes, so grab your mat and join in!

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Local businesses offering deliveries during the coronavirus outbreak

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We take a look inside the new Havens Hospice in Southend

This week Leigh-on-sea.com had a very special invitation to visit the new Havens Hospice building in Southend.

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3030 Challenge

3030 Essex is a great way to begin or refresh your journey to getting physically active. No challenges to complete, no distance to run, no targets to beat – just 30 minutes of activity for the 30days of June. It’s that simple. 

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National Veggie Week

More and more of us are becoming vegan or vegetarian with a quarter of UK dinners now having no meat or fish.

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Fit Fam

Last Saturday, I travelled to Birmingham for the day to present and take part in a fitness event called Beatz Live and I can’t put into words how good these events make you feel. Dancing in a room full of like minded people

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Time To Talk

'Healthy' come's in lots of different shapes and forms. This week our lifestyle and fitness expert Dannielle reflects on personal circumstances, news that shocked many and why mental health is so important

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2019 Fitness Trends

When you think about what new year resolutions you’ll have in 2019 there is a good chance that getting in shape will be one of the first things you will think of.

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Christmas Party Season - A Healthy Guide

The Christmas party season is upon us and just about everyone is wondering what to do to survive and come out healthy on the other side.

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Introducing our new Lifestyle Expert to leigh-on-sea.com

We're delighted to introduce our latest blogger and Lifestyle Coach Dannielle Emery to Leigh-on-sea.com

First things first....'How To Stay Motivated This Winter'

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How Strong Is Your Core

Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500?

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Get Healthy this Halloween with our Pumpkin Workout

Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead.

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Exercise For Active Labour

Last week, new research revealed the benefits of exercise for the expectant mother, and their children and my blog was about exercising with your Buggy and your baby. I didn’t plan that I promise.

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Exercising With Your Pushchair and Baby

Becoming a mummy doesn't mean waving goodbye to your fitness goals or pre-baby body forever...

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Fitmum: Why I Love Classes

I love fitness classes. I am a PT and train clients one on one, especially post natal mums, but I have to admit I enjoy classes more.

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Back In The Game – Fitness Tips For Busy Mums

Here are some of my Fitness Tips For Busy Mums that I am implementing this week.

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Leigh Fitness Festival 2016

After last week's blogs I had loads of email enquiries asking for information about classes and what's the best classes around, so this week I thought I'd share with you something I'm really excited about and bringing to Leigh.

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