Leigh on Sea News - health-&-fitness

Local businesses offering deliveries during the coronavirus outbreak

Read More

We take a look inside the new Havens Hospice in Southend

This week Leigh-on-sea.com had a very special invitation to visit the new Havens Hospice building in Southend.

Read More

3030 Challenge

3030 Essex is a great way to begin or refresh your journey to getting physically active. No challenges to complete, no distance to run, no targets to beat – just 30 minutes of activity for the 30days of June. It’s that simple. 

Read More

National Veggie Week

More and more of us are becoming vegan or vegetarian with a quarter of UK dinners now having no meat or fish.

Read More

Fit Fam

Last Saturday, I travelled to Birmingham for the day to present and take part in a fitness event called Beatz Live and I can’t put into words how good these events make you feel. Dancing in a room full of like minded people

Read More

Time To Talk

'Healthy' come's in lots of different shapes and forms. This week our lifestyle and fitness expert Dannielle reflects on personal circumstances, news that shocked many and why mental health is so important

Read More

2019 Fitness Trends

When you think about what new year resolutions you’ll have in 2019 there is a good chance that getting in shape will be one of the first things you will think of.

Read More

Christmas Party Season - A Healthy Guide

The Christmas party season is upon us and just about everyone is wondering what to do to survive and come out healthy on the other side.

Read More

Introducing our new Lifestyle Expert to leigh-on-sea.com

We're delighted to introduce our latest blogger and Lifestyle Coach Dannielle Emery to Leigh-on-sea.com

First things first....'How To Stay Motivated This Winter'

Read More

How Strong Is Your Core

Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500?

Read More

Get Healthy this Halloween with our Pumpkin Workout

Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead.

Read More

Exercise For Active Labour

Last week, new research revealed the benefits of exercise for the expectant mother, and their children and my blog was about exercising with your Buggy and your baby. I didn’t plan that I promise.

Read More

Exercising With Your Pushchair and Baby

Becoming a mummy doesn't mean waving goodbye to your fitness goals or pre-baby body forever...

Read More

Fitmum: Why I Love Classes

I love fitness classes. I am a PT and train clients one on one, especially post natal mums, but I have to admit I enjoy classes more.

Read More

Back In The Game – Fitness Tips For Busy Mums

Here are some of my Fitness Tips For Busy Mums that I am implementing this week.

Read More

Leigh Fitness Festival 2016

After last week's blogs I had loads of email enquiries asking for information about classes and what's the best classes around, so this week I thought I'd share with you something I'm really excited about and bringing to Leigh.

Read More

Back To School, Back To Class

The holidays are over!!! And as sad as I am to see the end of the Summer weather, I’m happy to be back at classes.

Read More

Fitmum: The Last of the Summer Workout

The holidays are nearly over. It’s back to school next week and that means the start of colder, darker mornings and nights which is a good and bad thing for me.

Read More

Fitmum: Olympic Inspiration

I don’t know about you but I have loved watching the Olympics...

Read More

David Lloyd: Triple Fat Burners

Matt, Luke and Leo from David Lloyd Southend are here to teach you three top techniques for burning fat.

Read More