When you think about what new year resolutions you’ll have in 2019 there is a good chance that getting in shape will be one of the first things you will think of.
Leigh on Sea News
The Christmas party season is upon us and just about everyone is wondering what to do to survive and come out healthy on the other side.
We're delighted to introduce our latest blogger and Lifestyle Coach Dannielle Emery to Leigh-on-sea.com
First things first....'How To Stay Motivated This Winter'