Leigh on Sea News

2019 Fitness Trends

When you think about what new year resolutions you’ll have in 2019 there is a good chance that getting in shape will be one of the first things you will think of.

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Christmas Party Season - A Healthy Guide

The Christmas party season is upon us and just about everyone is wondering what to do to survive and come out healthy on the other side.

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Introducing our new Lifestyle Expert to leigh-on-sea.com

We're delighted to introduce our latest blogger and Lifestyle Coach Dannielle Emery to Leigh-on-sea.com

First things first....'How To Stay Motivated This Winter'

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