Leigh on Sea News

How Strong Is Your Core

Crunch, crunch ,crunch ! How many crunches can you do? 50? 100? 500?

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Get Healthy this Halloween with our Pumpkin Workout

Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead.

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Exercise For Active Labour

Last week, new research revealed the benefits of exercise for the expectant mother, and their children and my blog was about exercising with your Buggy and your baby. I didn’t plan that I promise.

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Exercising With Your Pushchair and Baby

Becoming a mummy doesn't mean waving goodbye to your fitness goals or pre-baby body forever...

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Fitmum: Why I Love Classes

I love fitness classes. I am a PT and train clients one on one, especially post natal mums, but I have to admit I enjoy classes more.

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Back In The Game – Fitness Tips For Busy Mums

Here are some of my Fitness Tips For Busy Mums that I am implementing this week.

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Leigh Fitness Festival 2016

After last week's blogs I had loads of email enquiries asking for information about classes and what's the best classes around, so this week I thought I'd share with you something I'm really excited about and bringing to Leigh.

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Back To School, Back To Class

The holidays are over!!! And as sad as I am to see the end of the Summer weather, I’m happy to be back at classes.

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Fitmum: The Last of the Summer Workout

The holidays are nearly over. It’s back to school next week and that means the start of colder, darker mornings and nights which is a good and bad thing for me.

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Fitmum: Olympic Inspiration

I don’t know about you but I have loved watching the Olympics...

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David Lloyd: Triple Fat Burners

Matt, Luke and Leo from David Lloyd Southend are here to teach you three top techniques for burning fat.

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How To Master The Push-Up

In case you’ve been living in a cave on Mars, chances are you’ve heard of the #22PushUpChallenge, a movement dedicated to raising awareness of veterans’ mental health and PTSD.

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New Regular Fitness Column From David Lloyd Southend

Welcome to the new fitness column from David Lloyd Southend, where every week we’re going to be showing you those neat personal training tips and tricks that can really help boost your work-out routine.

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Running A Marathon? Revise Your Diet For OptimumPerformance

You may be a seasoned (or a budding?) athlete who knows all about the right diet for training and performance. Still, a little refresher can’t hurt, so here are the basics of current nutritional advice for athletes.

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Common Cycling Problems

Bicycle related injuries have become more and more common in the clinic as the activity rises in popularity amongst the public, quite a lot of the time due to improper fit of the bicycle to the rider.

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Tanita Body Composition Analysis In Southend

Our nutritional therapist, Melanie Ryan, now offers body composition analysis at The Body Matters on every third Tuesday of every month, using a TANITA Body Composition Analyser.

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How To Beat The Winter Blues

The nights are getting longer: Every October the UK has Daylight Saving time which means that the clocks go back one hour, resulting in it being darker even earlier.

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The Psychology Of Sports Injuries

The effect that a sports injury can potentially have on someone who is usually reliant on exercise as a release can be detrimental, causing the rehabilitation process to become an upwards struggle.

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Injured? How Nutrition Can Help Your Recovery!

The power of nutrition is often underestimated, but if you consider that every process in the body relies on nutrients in order to work, it becomes clear that what we eat matters.

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A Pain In The Neck

I have noticed a spate of female patients coming in with neck and shoulder pain recently.

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