Leigh on Sea News - dannielle-emery

Spring Into Health

Over the last few weeks I have attended and presented at a few fitness events in Essex as local businesses help people get ready for their holiday bodies.

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3030 Challenge

3030 Essex is a great way to begin or refresh your journey to getting physically active. No challenges to complete, no distance to run, no targets to beat – just 30 minutes of activity for the 30days of June. It’s that simple. 

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The benefits of juicing

It’s official!!! I survived our first month of business at Freshleigh Juice & Smoothie Bar. Now November probably wasn’t the best month to open a health business when everyone’s in Xmas mode, but we did it and I want to thank everyone who has supported my little start up and am so excited as we prepare for the New Year and new Menu

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Introducing our new Lifestyle Expert to leigh-on-sea.com

We're delighted to introduce our latest blogger and Lifestyle Coach Dannielle Emery to Leigh-on-sea.com

First things first....'How To Stay Motivated This Winter'

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