Over the last few weeks I have attended and presented at a few fitness events in Essex as local businesses help people get ready for their holiday bodies.
Leigh on Sea News
3030 Essex is a great way to begin or refresh your journey to getting physically active. No challenges to complete, no distance to run, no targets to beat – just 30 minutes of activity for the 30days of June. It’s that simple.
It’s official!!! I survived our first month of business at Freshleigh Juice & Smoothie Bar. Now November probably wasn’t the best month to open a health business when everyone’s in Xmas mode, but we did it and I want to thank everyone who has supported my little start up and am so excited as we prepare for the New Year and new Menu
We're delighted to introduce our latest blogger and Lifestyle Coach Dannielle Emery to Leigh-on-sea.com
First things first....'How To Stay Motivated This Winter'