Spring Into Health
Over the last few weeks I have attended and presented at a few fitness events in Essex as local businesses help people get ready for their holiday bodies.
- • The Spring Into Health event in Royal Shopping Centre, Southend where I taught classes to the public as well as provided our cold pressed juices from Freshleigh
- • 3030 Essex campaign where we filmed for BBC Look East about how to be active for just 30mins for the 30 days in June
- • Festifit inChigwell, where there was also a few local celebrities including Jack Fowler (Love Island), Courtney Black (Fitness Model) and Harry, Tom & Gatsby from TOWIE, where I presented Beatz Fitness
All of these events were amazing but different. The one thing in common was the support of local businesses all passionate about helping people improve their health, wellness and fitness.
Being seen to be fit is not just about physical health but mental wellbeing too…
Getting physically active is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD and more. It also relieves stress, improves memory, help you sleep better and boosts your overall mood.
So I am pleased to announce that Freshleigh will running our own event here in Leigh:
Fit & Fresh
Sunday 14th July 12.30-4.30pm
Leigh Community Centre
A Health, Wellness & Fitness Fair showcasing small business and local vendors to help you live a healthy, active lifestyle
- 4 rooms
- Exercise classes
- A variety of stalls covering clothing, food, fitness, health, mental health, wellness and more
£5 adults, £2 children on the door
Make sure you check out our fb event as we will be announcing who’s exhibiting very shortly
Director - Reward Fitness
This Girl Can Essex Ambassador & Just Strong Ambassador
Health, Fitness, Nutrition & Wellness Expert