PRE + POST NATAL YOGA CLASSES

Please check with your midwife of GP that yoga is suitable for you and your baby.
Wear comfortable clothing you can easily move in. And maybe a snack and some water. We don’t usually have anything to eat 2 hours prior to yoga but as a pregnant lady you need to keep your energy levels up.

What to expect:

Bond with your unborn baby
Relaxes you and promotes restful sleep
Keeps your body supple and improves posture
Boosts energy levels

Read More!

NEW YEAR... NEW YOU!?

So I'm seeing this slogan every where and I'm not sure it's realistic or helping any one. Do you want a new you? Or just an improved you? Is it realistic to stop drinking, lose weight, stop smoking, eat better and start exercising all at the same time?

Read More!

ELSIE'S PLACE - REVIEW

When you walk into Elsie's Place, there's a lovely sense of calm. Purple walls, cool music playing, and the tinkle of cups and saucers. Said cups and saucers are all vintage, and stacked behind the counter, uniquely mismatched and cute.
The coffee is delicious, freshly ground and for £1.95 a cup, very good value. There is a wide selection of teas, all served in vintage teapots.

Read More!