Healthy Eating

January 12, 2015 by Mike

When it comes to eating healthy, there really is no excuse. Don't worry about all the January detoxes. Start thinking long term and maybe introduce a few staple changes for life. The amount of information available at your fingertips is now incredible. Not only do we have the friendly, local, 'couldn't help you enough businesses' such as Kate's Kitchen, Truly Madly Healthy, Greens Health Foods and not to mention the The Squeeze cafe, you also have supermarkets sending out tips to set you up for a busy week!!
http://inspiration.sainsburys-live-well-for-less.co.uk/12-sensational-smoothies-straight-from-the-freezer/
Remember, the key is planning and routine!!
If you would like more info on how to implement these changes into your training, please call to arrange a session with any of our Personal Trainers...